• RAGE CLUB

    The purpose of Rage Club is to change your relationship to the feeling of anger so that anger is consciously available to you as an adult whenever you need it, without being possessed or overwhelmed by it.

     

    In modern culture we are deeply conditioned to believe that it is not okay to be angry because “anger is one of the negative feelings,” or because “anger is dangerous, loud, embarrassing, uncivilized”. When you learn to own your anger and use it responsibly, you get clarity and can act, protect yourself and avoid creating victim-drama-stories.

     

    Rage Clubs are an extremely safe learning environment allowing you to reconnect to the adult and archetypal power and intelligence of your anger.

    The use of conscious adult anger starts when the anger becomes the tool to:

    • say, “No!” or “Stop!”
    • say “Yes!” (by the way, you can only say yes, if you can say an authentic no, otherwise your yes is a lie)
    • change things, move things, stop things, start things
    • get rid of things
    • make boundaries
    • make distinctions (just wait until you discover that distinctions are more powerful than boundaries!)
    • answer questions, create clarity, eliminate confusion
    • commit, keep promises
    • take action
    • ask for what you want, or say what you don’t want
    • take a stand for something or for someone
    • hold space
    • maintain integrity
    • implement powerful intentions
    • take steps and move forward
    In other words, to do the next amazing thing in your life!
  • RAGE CLUB RULES

    1. Don't talk about Rage Club. (...unless you are German, in which case you might suffer the handicap of actually following rules, so in this case the rule for you would be: Tell everybody about Rage Club!)
    2. Tell everybody about Rage Club. 
    3. No violence. If you hurt somebody on purpose you are out and can never come back.
    4. No drugs or alcohol. (If you attend a session under the influence of drugs or alcohol, you must leave the session. If you miss 3 times you are out. No money back.)
    5. No shoes. (House shoes are shoes).
    6. One rage at a time.
    7. Rage until you say STOP or go until 100%.
    8. Drink water first and last.
    9. No snacks.
    10. Door locked at start time. If you are late you miss Rage Club. (If you miss 3 times you are out. No money back.)
  • RAGE CLUB IDEAS

    Here are some rage practices:

    • "I feel angry because..."
    • Ha! No! Stop!
    • No! in 5 bodies
    • Stop! in 5 bodies
    • Apple rage
    • Newspaper rage
    • Towel rage
    • Standing rage
    • Completing incomplete past anger
    • Pre-verbal, child, Gremlin, adult rage, one after the other
    • Floor rage
    • Stick work
    • Breaking a pencil rage
    • Telephone rage
    • Carrot rage
    • Pizza Dough rage (then make pizza!)
    • Standing Cushion Rage (Boxing)
    • Writing a Letter Rage
    • Curse words without repeating yourself or laughing
    • Raging with kind words
    • etc...
  • THEY DID IT!

    Rage Club, Ravensburg (Germany)

    Nicola Scheibitz

    "Quite a few times in the check-in I and others have felt tired and would have actually preferred to sit on the couch having a quiet night... and then in the check-out I felt amazingly refreshed and happy, very connected to myself and the others in the group. And it felt so meaningful. "

  • Are you mad as hell and you can't take it anymore?

    Great, this is where it starts.

    You can:

    1. Find a regular Rage Club near you on the Possibility Management Website - madly click here.

    2. Go to a Anger Day - surely go here.

    3. Create your own Rage Club! - scroll down

    YOU CAN DO IT TOO!

  • What does it takes to hold Rage Club?

    You :

    • Have stellated your own anger to 100% and fully or partly stellated your own fear, sadness and joy as they come up when working with anger.
    • Can hold space.
    • Can distinguish between feelings and emotions.
    • Can distinguish between your feelings and emotions and others' feelings and emotions.
    • Have your Gremlin by your side most of the time to not be hooked by other Gremlins.
    • Are mostly in Phase 2 of anger. In Phase 1, you learn to express anger ; in Phase 2, you learn to use you anger consciously. (See phase1phase2.startover.org)
    • Can fully deliver the 6 core rage processes: twisting towel, standing rage with & without resistance, floor rage with & without resistance, stick rage.

    How:

    • Weekly
    • 2 or 3 hours
    • for 6 to 12 people
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